·
Learn to calm the mind
and enter into a state of deep meditation and relaxation
·
Develop health, inner
wisdom and true happiness
·
Several powerful
breathing techniques for meditation to cleanse and harmonize mind and body
·
4 hours of BEA (brain
enhancing audio) mp3 files to help harmonize the brain for easier meditation
·
Recover and/ or
prevent burn-out and stress through meditation
·
Learn to transcend
suffering and be free and understand you are part of this divine creation
·
Meditations to realize
that you create for a great part your own reality and how you can influence
that
Requirements
·
Willingness to learn
about your mind and emotions
·
Desire to know the the truth about yourself and reality
Description
The
most extensive meditation course on Udemy. ‘Awakening | Complete
meditation and mind training course’ is an easy to follow and practical
meditation course for complete beginners and advanced meditators. The course is
filled with easy to follow guided meditations and theory you will get a deeper
understanding of the workings of the mind and emotions and the nature of this
reality.
Meditation
is much more than just a relaxation practice; it is the way true and lasting
inner peace and happiness. More and more scientific studies show that
meditation positively impacts mental and physical health: it reduces stress;
improves sleep; increases focus; heals a great variety of diseases and it even
improves relationships.
Therefore
spiritual teacher Michal Bijker will take you on a wonderful journey into the
art of breathing; the workings of the mind and the healing of the spirit. The
course is filled with enlightening guided meditation sessions and several
breathing techniques and practical tools that help to calm and harmonize mind
and body which will make it easier to go into a state of meditation.
There
will be different types of meditation explained in this course including
mindfulness meditation and Vipassana meditation. Vipassana meditation is said
to be the type of meditation Guatama Buddha taught and is currently the most
widely practiced technique. Most importantly you will learn in a systematic way
how to do meditation sessions by yourself and apply these techniques in daily
life for inner peace, health, and long-lasting happiness.
Learn
in a relaxed and enjoyable way the beautiful practice of meditation. Apply
mindfulness in daily life to improve focus, clarity, and inner wisdom and create
a beautiful, healthy, and happy life for yourself and others.
(These
techniques should be available for everybody, money or no money. If you have no
money to do this meditation course you can send a message and we will find a
solution)
Author(s):
Michal Bijker
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon